For Women's Spirituality, Health and Empowerment

The Birthing Mama® Prenatal Yoga and Wellness Online Pregnancy Program

30 Weeks of Prenatal Yoga & Wellness Support

$288
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Yoga teachers who are registered with Yoga Alliance, can receive 20 non-contact CEU's.  Contact info@birthingmama.org 

For pregnancy weeks 14-42, Birthing Mama® will support you with:

Calming your mind, easing anxiety and fear around pregnancy, birth and motherhood

Cultivating intuition, empowerment and inspiration to create a positive birth experience

Eating delicious meals and snacks that provide the important prenatal nutrients

Lighting your creative fire, connecting to the new life growing within and nourishing self care practices

Warding off postpartum anxiety and depression with the ancient wisdom of yoga practice and philosophies for living.

Lifetime access to audio meditations, yoga practice videos and over 150 pages of written material from a source you can trust

Meet our contributors >


Free when you subscribe:

For those within the USA, receive a free 8 oz jar of ghee from Ancient Organics with your purchase 

For those within the USA, receive a free swag bag from Nordic Naturals, including a bottle of Prenatal DHA

Also Available Online...

  • Guided Meditations & Relaxation for Pregnancy

Managing stress, release trauma and bring yourself to the present moment with these audio recordings by Corinne Andrews. Available to buy individually or as an album.
Learn more >

  • Online Workshop for Birth Professionals

Join Amy Wright Glenn, author of the book Birth, Breath and Death for this educational and inspirational 30-hr Birthing Mama® program designed for doulas, midwives, yoga teachers and childbirth educators.
Read more >

  • Join the Birthing Mamas Facebook Group

You are warmly welcomed to join our private Facebook group called Birthing Mamas, where we can ask questions and share with one another more deeply.
Join now >

  • The Birthing Mama® Blog

Musings and media to empower and inspire birth professionals and mothers alike.
Visit >

Provides women and families in the Pioneer Valley with local important contacts as well as a wider network of important websites and highly recommended books for women and families living elsewhere. Coming Soon!

Prenatal & Postnatal Yoga Classes

Prenatal Yoga

In our weekly classes, you will reduce physical discomforts associated with the various stages of pregnancy, build strength and flexibility, learn breathing techniques to relax the mind and tools helpful for labor and birth. You are welcome to join the class in any stage of pregnancy and with any fitness level.
Learn more >

Parent/Baby Yoga

This class offers an opportunity to bond with your baby and other new parents, nourish yourself and discover tools to support you in the parenting journey. Nursing, walking, bouncing, changing diapers and soothing fussy babies are perfectly normal in this space. We also offer Private Sessions for postnatal yoga and birth experience processing.
Learn more >

Yoga Teacher Trainings

90-hr Prenatal Yoga Teacher Training

This training will prepare you in body, mind and spirit how to teach prenatal and postnatal yoga classes and the material presented is just as useful for one-on-one sessions with your doula, midwife or private yoga clients. Of course pregnant women also warmly welcome!
Learn more >

This 90-Hr Training is also available to come to YOU! Do you have a yoga or birthing center and want to bring this dynamic training to your community?
Contact us to learn more >

100-hr In-depth Study & 200-hr Embodyoga® Teacher Training

For all those who want to dive deeper into the practice and lifestyle of yoga for themselves and begin the journey of inspiring and teaching yoga to others. Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study. Our Embodyoga® programs are well-rounded, in-depth studies of yoga with an emphasis on personal embodiment as the basis for becoming a yoga teacher.
Learn more >

Praise for Birthing Mama

Thanks Corinne, for creating Birthing Mama, I signed up right away! What wonderful and amazing work! Women are going to just love this! It's professional and deep and intriguing, loaded with useful and pertinent info.

Monique Gauthier, midwife

I had a wonderful birth experience, and I tribute much of it to practicing yoga throughout my pregnancy and learning tools to stay relaxed and focused throughout intense sensations of childbirth.

Rachel

Not only was the practical teaching important for the well being of my growing baby, and myself but her offerings gave me wonderful mental and emotional support as well.

Meredith

I keep saying to everyone who is shocked at my "state" only 5 days after surgery..."It's because of Yoga!" I even got out of the hospital 2 days early!

Julie

I drew greatly upon the sounding techniques. Understanding and knowing which vocals would bring the baby down fueled my confidence in the opening phase. Thank you for the work you do...my homebirth was beautiful.

Ali

The latest from the Birthing Mama® Blog


The Ashram Within, During Pregnancy and Beyond

Corinne Andrews - Friday, June 24, 2016 |
By Corinne Andrews. A version of this article previously appeared on Recovering Yogi (http://recoveringyogi.com/the-ashram-within-during-pregnancy-and-beyond/). When I was 20, I discovered the practice and study of yoga. I surrounded myself with its teachings and eventually became certified as a yoga teacher. I read yoga books and listened to yoga music and wore yoga clothes and spent at least three hours a day meditating, breathing, and dancing through postures. I loved the entire yogic lifestyle, and I loved the depth-seeking aspirat Read More

An Inspirational Quote for April

Corinne Andrews - Friday, May 27, 2016 |
“Intuition is the language of my soul. I have an innate profound sense of inner knowing and I trust that I have the ability to clearly discern and make choices from this place within myself.” – Unknown  Read More

Heart-Mind-Body Connection in Pregnancy

Corinne Andrews - Wednesday, April 06, 2016 |
Pregnancy offers an opportunity for you to become increasingly aware of how you relate to your own body. For many, this may involve facing some powerful and persistent inner beliefs about body image. By acknowledging these beliefs, you can begin to heal them and journey towards self-acceptance. Perhaps burning old pictures that tie you to unhealthy times in your life or writing down statements about how you used to feel about your body and burning those papers could help to set the past free. Remembering the awesome fact that your  Read More

How can Prenatal Yoga support my pregnancy?

Corinne Andrews - Tuesday, April 05, 2016 |
Pregnancy is a time of monumental transformation. How can Prenatal Yoga support you during this incredible journey? Physical Body: Your body is stretching from the inside to make room for a second human to share the space within, and your organs are being displaced to accommodate your new roommate. Symptoms from sciatica to nausea to varicose veins can make physical existence uncomfortable. While pregnancy is a joy and a miracle it also comes with discomfort. Yoga directly addresses common physical discomforts through postures that  Read More