For Women's Spirituality, Health and Empowerment

The Birthing Mama® Prenatal Yoga and Wellness Online Pregnancy Program

30 Weeks of Prenatal Yoga & Wellness Support

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Yoga teachers who are registered with Yoga Alliance, can receive 20 non-contact CEU's.  Contact 

For pregnancy weeks 14-42, Birthing Mama® will support you with:

Calming your mind, easing anxiety and fear around pregnancy, birth and motherhood

Cultivating intuition, empowerment and inspiration to create a positive birth experience

Eating delicious meals and snacks that provide the important prenatal nutrients

Lighting your creative fire, connecting to the new life growing within and nourishing self care practices

Warding off postpartum anxiety and depression with the ancient wisdom of yoga practice and philosophies for living.

Lifetime access to audio meditations, yoga practice videos and over 150 pages of written material from a source you can trust

Meet our contributors >

Free when you subscribe:

For those within the USA, receive a free 8 oz jar of ghee from Ancient Organics with your purchase 

For those within the USA, receive a free swag bag from Nordic Naturals, including a bottle of Prenatal DHA

Also Available Online...

  • Guided Meditations & Relaxation for Pregnancy

Managing stress, release trauma and bring yourself to the present moment with these audio recordings by Corinne Andrews. Available to buy individually or as an album.
Learn more >

  • Online Workshop for Birth Professionals

Join Amy Wright Glenn, author of the book Birth, Breath and Death for this educational and inspirational 30-hr Birthing Mama® program designed for doulas, midwives, yoga teachers and childbirth educators.
Read more >

  • Join the Birthing Mamas Facebook Group

You are warmly welcomed to join our private Facebook group called Birthing Mamas, where we can ask questions and share with one another more deeply.
Join now >

  • The Birthing Mama® Blog

Musings and media to empower and inspire birth professionals and mothers alike.
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Provides women and families in the Pioneer Valley with local important contacts as well as a wider network of important websites and highly recommended books for women and families living elsewhere.
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Prenatal & Postnatal Yoga Classes

Prenatal Yoga

In our weekly classes, you will reduce physical discomforts associated with the various stages of pregnancy, build strength and flexibility, learn breathing techniques to relax the mind and tools helpful for labor and birth. You are welcome to join the class in any stage of pregnancy and with any fitness level.
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Parent/Baby Yoga

This class offers an opportunity to bond with your baby and other new parents, nourish yourself and discover tools to support you in the parenting journey. Nursing, walking, bouncing, changing diapers and soothing fussy babies are perfectly normal in this space. We also offer Private Sessions for postnatal yoga and birth experience processing.
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Yoga Teacher Trainings

90-hr Prenatal Yoga Teacher Training

This training will prepare you in body, mind and spirit how to teach prenatal and postnatal yoga classes and the material presented is just as useful for one-on-one sessions with your doula, midwife or private yoga clients. Of course pregnant women also warmly welcome!
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This 90-Hr Training is also available to come to YOU! Do you have a yoga or birthing center and want to bring this dynamic training to your community?
Contact us to learn more >

100-hr In-depth Study & 200-hr Embodyoga® Teacher Training

For all those who want to dive deeper into the practice and lifestyle of yoga for themselves and begin the journey of inspiring and teaching yoga to others. Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study. Our Embodyoga® programs are well-rounded, in-depth studies of yoga with an emphasis on personal embodiment as the basis for becoming a yoga teacher.
Learn more >

Praise for Birthing Mama

Thanks Corinne, for creating Birthing Mama, I signed up right away! What wonderful and amazing work! Women are going to just love this! It's professional and deep and intriguing, loaded with useful and pertinent info.

Monique Gauthier, midwife

I had a wonderful birth experience, and I tribute much of it to practicing yoga throughout my pregnancy and learning tools to stay relaxed and focused throughout intense sensations of childbirth.


Not only was the practical teaching important for the well being of my growing baby, and myself but her offerings gave me wonderful mental and emotional support as well.


I keep saying to everyone who is shocked at my "state" only 5 days after surgery..."It's because of Yoga!" I even got out of the hospital 2 days early!


I drew greatly upon the sounding techniques. Understanding and knowing which vocals would bring the baby down fueled my confidence in the opening phase. Thank you for the work you homebirth was beautiful.


The latest from the Birthing Mama® Blog

Inside A Name

Corinne Andrews - Thursday, August 11, 2016 |
All living and non-living beings, places and things have a name. It’s so ordinary that perhaps you haven’t thought much about what goes into a name, unless you have a had the personal privilege to name someone or thing. What's interesting about a name is that there is a whole depth of meaning hidden within. In addition to the name’s meaning and all the stories the name carries, it also carries a specific vibration. All sound carries vibration and thus the chosen letters will have a tonality that in and of themselves, express somet Read More

Corinne is interviewed by Janine Murphy, RYT

Corinne Andrews - Wednesday, July 20, 2016 |
Recently I had the pleasure of participating in an interview with Janine Murphy, whom I met during an advanced prenatal yoga teacher training last summer. In this interview Janine asks me a few different questions, including the topics of prenatal and postnatal yoga, postpartum depression and anxiety, and one daily tip for living. The interview is about 30 minutes long and in my humble opinion gets better as it goes on, as we energetically settled into comfort and ease. Hope you enjoy listening and I'd love to hear any comments or feedba Read More

The Ashram Within, During Pregnancy and Beyond

Corinne Andrews - Friday, June 24, 2016 |
By Corinne Andrews. A version of this article previously appeared on Recovering Yogi ( When I was 20, I discovered the practice and study of yoga. I surrounded myself with its teachings and eventually became certified as a yoga teacher. I read yoga books and listened to yoga music and wore yoga clothes and spent at least three hours a day meditating, breathing, and dancing through postures. I loved the entire yogic lifestyle, and I loved the depth-seeking aspirat Read More

An Inspirational Quote for April

Corinne Andrews - Friday, May 27, 2016 |
“Intuition is the language of my soul. I have an innate profound sense of inner knowing and I trust that I have the ability to clearly discern and make choices from this place within myself.” – Unknown  Read More